What you're paying for
What online coaching actually costs in Australia
The honest answer: it depends what's doing the thinking for you. Here's what you get at each level, from a template to a coach in your corner, so you know what you're paying for before anyone talks numbers.
The levels you'll find
Templates and app-only programs are the cheapest: a PDF or a plan in an app, no human, no changes. Online 1-on-1 coaching with a real coach in your corner costs more, because a person is planning your training and food and reading your week. Premium coaching with daily contact and calls costs the most. And there's a newer level: AI coaching, where the plan is built around you and the app suggests changes from what you log, at app prices.
What you're actually paying for at each level
Cheap templates sell you information, and information was never the problem. You're paying, at every level, for how much of the thinking gets done for you and how quickly the plan reacts when your life or your results change. A template never reacts. A human coach reacts every week. An AI coach reacts every day. Which one you need depends on how much accountability and human judgement your situation genuinely needs.
How it works with us
The Evolve app starts with a 14-day free trial, no card, and the price is in the App Store and Google Play before you pay. Evolve 1-on-1 coaching starts with a free call: we walk you through the options on the call, and you don't pay anything until we've both decided it's a fit. You start with the challenge: 8 weeks of 1-on-1 coaching with the Evolve app included, built around your work week. After the 8 weeks you choose: a year with your whole 8-week fee taken off, or week to week. The app has no lock-in. Week to week coaching needs 2 weeks' notice to stop.
The cost that doesn't show on the invoice
The most expensive option is the cycle most people are already in: nothing spent, restarting every few months, same body every January. Whatever you choose, us or not, pick the option that will actually keep you training in month three. For some people that's a cheap template. For most people it's something that notices when they stop.
1-on-1 coaching that starts with a free call, where we walk you through the options. Or the Evolve app, with a 14-day free trial to see what it does for you.