You know what to do.
You're just not doing it.
That's not a discipline problem, it's an accountability problem. A real coach who writes your plan, reads your week and holds you to it fixes exactly that.
Real coaching clients. Swipe through. Results vary.
Application only · free discovery call · limited spots
What coaching gets you
Built by your coach around your goal, your schedule and your history, and adjusted every single week.
Every week your coach reviews your training, food, sleep and life, and tells you exactly what to change.
Form checks, food questions, rough weeks. Message your coach directly and get a real answer.
Depending on what your situation calls for: coach video calls, done-for-you meal plans, blood work review and deeper health tracking.
When you drift, your coach calls it. That accountability is the difference between week 3 and week 30.
Coaching is shaped around you, not a package off a shelf. How much support you need, and what that looks like, is exactly what the free discovery call works out.
In their words
Real clients. Swipe through.
When I started training I was 122kg and I'm now down to 105kg. I've learned how to build better food habits, manage my cravings instead of letting them take over, and stay consistent. Everything feels more controlled and sustainable.
The goal has been to lose weight and get stronger, and I've lost 25kg just in the last 6 months. I feel more confident every time I come in. It's not just in the gym, I feel better day-to-day and more capable in everyday life.
I've hit a 190kg deadlift PB with 220kg in my sights, and the back pain I used to get from sitting or driving is completely gone. The biggest change has been mental though. If you're on the fence, just commit and give it a proper few months.
At 52, I hadn't trained in years and was starting to feel the effects of aging, but I didn't want to go down without a fight. Since then I've lost over 10kg and I'm seeing muscle definition I didn't think was possible.
I started with Nick to stay consistent and have that extra push outside of my own head. My consistency has hit an all time high, and I'm lifting weights I never even looked at a couple of months ago.
When I first started I was honestly pretty nervous and didn't have much confidence in the gym. Now I can walk in feeling confident, knowing what I'm doing and backing myself. I'm really proud of how far I've come.
I was never a gym person before, but now I actually look forward to sessions. I've gone from feeling anxious and nervous to feeling confident, strong, and happy with my body. My mental health is the best it's ever been.
In just two months it's made a huge difference in my confidence and mindset at the gym. The environment is incredibly encouraging, supportive, and non-judgmental. I'd absolutely recommend Evolve Coaching to anyone.
With back and knee issues and hyper-mobility, Evolve has always been understanding, encouraging, and focused on helping me get stronger and reduce pain. Technique is always a priority, and my limits are always respected.
I've never felt proud of my fitness until I started training with Evolve. From day one I've been pushed beyond what I ever thought I was capable of, always backed with real insight and support. Every session feels like a win.
I've beaten some of my goals, losing weight and building muscle. I've been able to do things I haven't done in years. My flexibility and range of motion has dramatically improved.
Nick is extremely knowledgeable, shows real empathy, and works hard to meet you where you are, guiding you both mentally and physically. Accountable, motivating, and fun. That's exactly what you get.
FAQs
Frequently asked
What's the difference between the app and 1-on-1 coaching?
The app is self-managed: an AI coach builds your program, sets your nutrition and answers your questions, and your plan updates itself from what you log. 1-on-1 coaching is a real, trained human doing all of that personally. They read your week, message you back, jump on calls when your setup includes them, and chase you when you go quiet. Same system underneath, a person in your corner on top.
Is AI used in 1-on-1 coaching?
No. Your coach personally writes your program, personally reads every check-in and makes every adjustment themselves. Nothing about your coaching is generated for them. That's the point: your coach has the best possible understanding of exactly what's being done for you and why, because they did it. The app is just where your plan lives.
How much does it cost?
It depends on the level of coaching. Apply, we'll have a free discovery call, and we'll be straight with you about the price (in AUD) and whether it's actually worth it for where you're at.
Is coaching refundable?
No, and we're upfront about why: your coach's time is delivered as you go, week by week. That's exactly what the free discovery call is for. You don't pay a cent until we've both decided it's a fit, and coaching is cancel-anytime, so you're never locked in. The 30 day money back guarantee applies to the app membership.
How do I start?
The application form is at the bottom of this page and takes 60 seconds. We read every application and reply within 24 hours. If it's a fit, we book your free discovery call.
Who is it for?
People who want it fully handled and held to it. Busy schedules, big goals, or a history of starting strong and drifting. Spots are limited because every client is coached personally.
Apply for coaching.
Takes 60 seconds. We read every application and reply within 24 hours. If it's a fit, we book your free discovery call. No pressure, no lock-in tricks.