HQ Evolve Group

Coaches first.
An app second.

Evolve started on a gym floor, not in a boardroom. Writing programs by hand, running check-ins every week, and learning the same lesson over and over: everyday people don't fail because they lack information. They fail because nothing holds them to it.

So we built the system around that. A program written for the person in front of us, not a template. Food targets they could actually live with. And a weekly rhythm where someone reads how the week really went and adjusts the plan before the wheels come off.

Then we put the whole system into an app. Every program, every adjustment, every conversation now runs through Evolve, whether your coach is one of us or Evolve Coach, the AI coach built on the way we work.

Two ways in, same system underneath. Apply for 1-on-1 coaching and get a human in your corner, or run it yourself with Evolve Coach for a fraction of the price. Either way, the plan bends around your life, and someone notices when you drift.

The people

Nick Trotter

Founder · Head coach

Built Evolve from the gym floor up and still coaches his own 1-on-1 clients. Nick wrote down the programming doctrine that Evolve Coach runs on.

Emily Pitts

Coach · Onboarding

Runs onboarding for new Evolve clients and coaches her own roster. Your first call is usually with Emily.

In their words

Amber Flint

When I started training I was 122kg and I'm now down to 105kg. I've learned how to build better food habits, manage my cravings instead of letting them take over, and stay consistent. Everything feels more controlled and sustainable.

Matt Drew
Gym client

The goal has been to lose weight and get stronger, and I've lost 25kg just in the last 6 months. I feel more confident every time I come in. It's not just in the gym, I feel better day-to-day and more capable in everyday life.

Isaac Mead

I've hit a 190kg deadlift PB with 220kg in my sights, and the back pain I used to get from sitting or driving is completely gone. The biggest change has been mental though. If you're on the fence, just commit and give it a proper few months.

Two ways to start

Start with 8 weeks of 1-on-1 coaching, built around your work week. It starts with a free call. Or start free in the app today.