Get in shape.
Stay in shape.
A program built for you, nutrition you can live with, and someone making sure it sticks. That's the whole system.
Results from our 1-on-1 coaching clients
Swipe through. Results vary.
Every result here ran the same system. A program written for them, food they could actually stick to, and a real coach watching their week inside the Evolve app.
How we do it
Your goal, schedule, equipment and history shape your plan, and it adjusts every week.
Macros set for your body and food you actually eat. Tracked in the app, no starvation plans.
Check-ins with your coach, or an AI reading every week you log. Either way, someone notices when you drift.
In their words
Real clients. Swipe through.
When I started training I was 122kg and I'm now down to 105kg. I've learned how to build better food habits, manage my cravings instead of letting them take over, and stay consistent. Everything feels more controlled and sustainable.
The goal has been to lose weight and get stronger, and I've lost 25kg just in the last 6 months. I feel more confident every time I come in. It's not just in the gym, I feel better day-to-day and more capable in everyday life.
I've hit a 190kg deadlift PB with 220kg in my sights, and the back pain I used to get from sitting or driving is completely gone. The biggest change has been mental though. If you're on the fence, just commit and give it a proper few months.
At 52, I hadn't trained in years and was starting to feel the effects of aging, but I didn't want to go down without a fight. Since then I've lost over 10kg and I'm seeing muscle definition I didn't think was possible.
I started with Nick to stay consistent and have that extra push outside of my own head. My consistency has hit an all time high, and I'm lifting weights I never even looked at a couple of months ago.
When I first started I was honestly pretty nervous and didn't have much confidence in the gym. Now I can walk in feeling confident, knowing what I'm doing and backing myself. I'm really proud of how far I've come.
I was never a gym person before, but now I actually look forward to sessions. I've gone from feeling anxious and nervous to feeling confident, strong, and happy with my body. My mental health is the best it's ever been.
In just two months it's made a huge difference in my confidence and mindset at the gym. The environment is incredibly encouraging, supportive, and non-judgmental. I'd absolutely recommend Evolve Coaching to anyone.
With back and knee issues and hyper-mobility, Evolve has always been understanding, encouraging, and focused on helping me get stronger and reduce pain. Technique is always a priority, and my limits are always respected.
I've never felt proud of my fitness until I started training with Evolve. From day one I've been pushed beyond what I ever thought I was capable of, always backed with real insight and support. Every session feels like a win.
I've beaten some of my goals, losing weight and building muscle. I've been able to do things I haven't done in years. My flexibility and range of motion has dramatically improved.
Nick is extremely knowledgeable, shows real empathy, and works hard to meet you where you are, guiding you both mentally and physically. Accountable, motivating, and fun. That's exactly what you get.
Two ways in
The app
Your coach in your pocket. Program, nutrition and answers in seconds, fully self-managed.
14 days free · no card needed Start my free trial1-on-1 Coaching
A real, trained coach in your corner. Your week personally reviewed, calls, real accountability.
Application only Learn about coachingBoth doors run on the same coaching system, and both are built to get you the same place: in shape, and still in shape a year on. The difference is who carries it. In the app, you run the plan yourself. With 1-on-1 coaching, a real coach owns the outcome with you, week after week.
FAQs
Frequently asked
What is Evolve?
A coaching business, not an app company. We coach real people through training, nutrition and accountability, and we built our whole system into the Evolve app. There are two ways in: run it yourself in the app with an AI coach, or be coached 1-on-1 by a real human.
What's the difference between the app and 1-on-1 coaching?
The app is self-managed: an AI coach builds your program, sets your nutrition and answers your questions in seconds. 1-on-1 coaching is a real, trained coach doing all of that personally, reading your week, messaging you back, and holding you to it. Same system underneath, a person in your corner on top.
How much does it cost?
The app is 14 days free with no card, then $99/month or $997/year AUD (the annual plan is 2 months free). 1-on-1 coaching depends on the level: apply, we'll have a free discovery call, and we'll be straight with you about the price.
Does the app include a personal coach?
No. The app is fully self-managed with an AI coach, which is exactly why it costs a fraction of coaching. If you want a real human in your corner, that's what 1-on-1 coaching is.
Is AI used in 1-on-1 coaching?
No. Your coach personally writes your program, reads every check-in and makes every adjustment themselves, so they always know exactly what's being done for you and why. The app is just where your plan lives.
Do I need a gym?
No. Your program is built from your equipment: full gym, dumbbells at home, or just bodyweight. Every exercise has a video demo and you can swap any you don't like.
How do I start?
For the app, start the free trial and you're training today. For 1-on-1 coaching, apply on the coaching page. We reply within 24 hours and book a free discovery call if it's a fit.