Real Evolve results. Results vary.
What you get
- 1-on-1 coaching with one of our professional coaches
- Personalised training, built around your week
- Personalised nutrition and a meal plan, built by your coach
- A weekly check-in with your coach
- Message your coach any time in the app
- The crew chat: our clients' community group, in the app
- All in the Evolve app: training, food logging, progress and photos
8 weeks of 1-on-1 coaching
We go through the price on your free call. You don't pay anything until we've both decided it's a fit.
How does it work?
- 1
Apply in 2 minutes
A few quick questions about your week and your goal.
- 2
A free call
15 to 20 minutes with our team. We check 5 kg is safe and realistic for you, and give you a straight answer on whether we can help.
- 3
8 weeks, coached
Your coach builds your training and food around your work week, checks in every week and adjusts. All in the app.
The 5 kg Guarantee
Lose 5 kg in 8 weeks or we keep coaching you free until you do. Conditions apply.
How the guarantee works
Do your part every week:
- Do all 8 weekly check-ins.
- Do at least 90% of your planned sessions.
- Log your food at least 6 days a week.
- Weigh in properly, each time with a photo of the scale.
- Your coach confirms on your first call that 5 kg is safe and realistic for you.
- Ask within 14 days after week 8: message your coach.
Met every one and not 5 kg down at the end of week 8? We keep coaching you free, week by week, for as long as you keep meeting them, until you are. Taken the year? The free weeks go on the end of it. It's free coaching, never a refund. Nothing happens unless you ask.
It isn't for anyone under 18, pregnant or breastfeeding, with a history of eating disorders, or with a medical condition that doesn't have their GP's OK.
Billing errors are always refunded in full. Your rights under the Australian Consumer Law aren't affected.
The full guarantee is in section 12 of our terms of use.
Sound familiar?
- Long days.
- Eating whatever's quick at your desk.
- Too wrecked to train when you get home.
And the scale keeps creeping up.
You don't need more motivation. You need a plan built around your real week, and a coach who changes it when work blows up.
In their words
“When I started training I was 122kg and I'm now down to 105kg. I've learned how to build better food habits, manage my cravings instead of letting them take over, and stay consistent.”
“The goal has been to lose weight and get stronger, and I've lost 25kg just in the last 6 months. I feel more confident every time I come in.”
“At 52, I hadn't trained in years and was starting to feel the effects of aging, but I didn't want to go down without a fight.”
“I've beaten some of my goals, losing weight and building muscle. I've been able to do things I haven't done in years.”
“I've hit a 190kg deadlift PB with 220kg in my sights, and the back pain I used to get from sitting or driving is completely gone. The biggest change has been mental though.”
“I started to stay consistent and have that extra push outside of my own head. My consistency has hit an all time high, and I'm lifting weights I never even looked at a couple of months ago.”
“When I first started I was honestly pretty nervous and didn't have much confidence in the gym. Now I can walk in feeling confident, knowing what I'm doing and backing myself.”
“I was never a gym person before, but now I actually look forward to sessions. I've gone from feeling anxious and nervous to feeling confident, strong, and happy with my body.”
“In just two months it's made a huge difference in my confidence and mindset at the gym. The environment is incredibly encouraging, supportive, and non-judgmental.”
“With back and knee issues and hyper-mobility, Evolve has always been understanding, encouraging, and focused on helping me get stronger and reduce pain.”
“I've never felt proud of my fitness until I started training with Evolve. From day one I've been pushed beyond what I ever thought I was capable of, always backed with real insight and support.”
“Extremely knowledgeable, shows real empathy, and works hard to meet you where you are, guiding you both mentally and physically. Accountable, motivating, and fun.”
“I feel more energised during the day, and have visibly seen changes with my body. Evolve helped to improve my mental health as well as my physical health.”
“My mindset definitely shifted from seeing the gym as a chore to something that I want to do, not only for my physical but mental health.”
Real clients, in their own words. Results vary.
Start your 8 weeks
Win 8 weeks of coaching free in our giveaway. See this month's giveaway.
Questions
How much time does it take each week?
As much as you've actually got. Your coach plans your sessions around your real week, as short as 30 minutes, and your check-in takes a few minutes in the app.
What if I have a really busy week?
Tell your coach and they change that week's plan: shorter sessions, fewer of them, food that works on the road. A busy week is part of the plan, not the end of it.
Do I need a gym?
No. Your coach writes your program for whatever you've got: a gym, a home setup or a hotel room. Every exercise has a video in the app.
What happens after the 8 weeks?
Your coach goes through what's next with you: commit to a year and your 8-week fee comes off it, or carry on week to week from week 9. Want to stop after the 8 weeks? Tell us by the end of week 6.
How does the guarantee work?
Lose 5 kg in 8 weeks or we keep coaching you free until you do. You do your part: every weekly check-in, your sessions and your food logged. Conditions apply: how the guarantee works.
The 8-week program isn't for anyone under 18, pregnant or breastfeeding, with a history of eating disorders, or with a medical condition that doesn't have their GP's OK. How the guarantee works Terms of use Refunds and cancelling