Stop starting over.
Start progressing.
You don't need more motivation, you need a plan. Evolve AI builds yours in minutes: training, nutrition, and a coach in your pocket.
Start my 14 day free trial14 days free · no card needed
Real screens from the app.
How it works
Goal, days, equipment, injuries. Five minutes.
Built from your answers. Swap anything in a tap.
Video demos, macros set, questions answered in seconds.
No check-ins, no forms. Your plan updates from what you log.
14 days free.
No card needed.
Nothing charges automatically after the trial. If you like it, you choose to keep going. 30 day money back guarantee.
FAQs
Frequently asked
Evolve AI
How much does it cost?
14 days free with no card. After that it's $99/month or $997/year (two months free), cancel any time, 30 day money back guarantee. A fraction of what 1-on-1 coaching costs.
Does this include a personal coach?
No. Evolve AI is fully self-managed, which is exactly why it costs what it does. You get the program, the nutrition and an AI coach that answers everything in seconds. If you ever want a real human in your corner, that's a separate thing and everything you've logged comes with you.
Why wouldn't I just use ChatGPT?
ChatGPT gives generic advice and forgets you between chats. Evolve AI runs on our coaching system, the same programming and nutrition methods our coaches use with real clients, and it's wired into your actual data: your program, your lifts, your food logs, your weigh-ins. It doesn't guess about you, it reads your numbers. And it lives where you train and log, not in another tab.
Is it actually personalised to me?
Yes. Your program comes from your goal, schedule, equipment and injuries. Your macros come from your body and your target. Your weekly adjustments come from what you actually logged. Straight up though: it's not a human coach. It can't watch your form on the gym floor and it won't chase you the way a person does. What it gives you is a real plan and real answers, every day.
What happens after the 14 free days?
Nothing charges, because there's no card on file. If you want to keep going it's $99/month or $997/year. If you don't, your progress stays saved in case you come back.
Can I cancel any time?
Yes. Cancel from the app in a couple of taps, no phone calls, no hoops. And the 30 day money back guarantee sits on top of that.
Do I need a gym?
No. Your program is built from your equipment answers: full gym, dumbbells at home, or just bodyweight. Every exercise has a video demo and you can swap any you don't like. Injuries count too. The setup asks, and it programs around them.